Helping hairstylists go from burnt out and overwhelmed,

to present, confident, and in control while helping you look and feel your absolute best!

Ladies, it’s time to start feeling amazing in your own skin - from the inside out!

LET ME KNOW IF THIS SOUNDS FAMILIAR:

…You roll out of bed in the morning already tired, twist your hair in a top knot, and call it good (it’s the mom bun for me)

…It’s hard to be present for your kids throughout the day, even though you try as hard as you can (I know you try)

…And you find yourself cracking open that bottle of wine earlier and earlier each day with a bag of pretzels at your side, because its the only way you can seem to relax (Pinot Grigio anyone?)

Hey, I see you.

I know you, because this was me too. And if you’re here, I know you’ve had enough. You’re ready to start putting your health and wellness first, because you know that when you care for you first, you are able to care for the ones you love most.

I believe true wellness should be transformative - not just for your health, but for your confidence, your appearance, your energy, and your mindset. It’s time to start feeling (and looking!) like your best, and I’m here to show you how.

ABOUT ME

WORK WITH ME

LET'S CHAT

Karen was so easy to talk to and was so helpful, I truly loved working with her - Kim H

TAP TO SEE KIM'S BEFORE

Hi, I’m Karen!

MOM OF FOUR, CERTIFIED INTEGRATIVE HEALTH COACH, & HAIRSTYLIST OF 24 YEARS

As a woman who is highly-sensitive & struggles with ADHD, a mom of four high-maintenance kids, and a working wife - self-care went out the window relatively quickly. As I started to find a lot of comfort in my wine every night, my life became a series of bad habits, subpar nutrition, and lowered standards.

It wasn’t until 2020 (yes, that year) that I realized things had to change. I became aware of how unhealthy I was on the inside, and how in response, my mind and body weren’t functioning the way I needed them to. I was depressed, living in a rut, and certainly not showing up as the best version of myself. And more than that, I knew that I couldn’t sustain it. I was going to crash - and soon.

Then I stumbled upon this book by Annie Grace. This Naked Mind, it changed my life by teaching me about the brain and habit formation. I dove in, and through coaching, began to rebuild. I got rid of all the shit I was putting in my body and started to rediscover the me I once was. And through this process, I KNEW that if I could pull myself out of the rut I was in, I could 100% do so for other moms struggling with the same issues.

Plus, I already had been coaching women, but in my own way. As a hair and makeup artist, I was often my client’s confidante and best friend, uncovering their own blocks and offering advice. Now, as an integrative health coach, my mission is to help women everywhere get their mojo back! To step up not only for themselves, but for the children they are raising.

Are you ready to start feeling and looking your best? Then I can’t wait to meet you!

FREE GUIDE DOWNLOAD

Top 5 Foods & Supplements To Boost Your Energy & Mental Health.

Did you know that you can incorporate into your nutrition without restricting certain food groups or sugar? Learn about the top 5 foods & supplements to boost your energy & mental health in this FREE guide!

YOU DON’T JUST DESERVE TO FEEL GOOD - BUT TO LOOK GOOD AS WELL

It’s Time For A Transformation

Are you often finding yourself...

drinking too much

criticizing your weight

suffering from self-imposed unrealistic expectations

feeling like you've lost your identity & spark

aren't finding the joy in life that you used to

You're in the right place

“Feeling good” does not just mean one thing. When you start building healthier habits, it provides a transformation that ripples across your entire life - from the inside out. It’s time for a transformation. I promise, you deserve it.

GET READY TO EMBRACE A NEW RELATIONSHIP WITH YOU

Work With Me To Redesign Your Best Life

Are you ready to start building conscious habits, engaging in mindful eating, loving your self-care rituals, and starting to feel beautiful in your own skin? Well, you’ve just been introduced to your new best friend!